Saratoga/Capital District Integrative Practitioners Network

Complementary health and healing arts professionals in the Saratoga Springs, NY, area.

Primal Bliss Nutrition

Kathryn Kos, NTP, CLEC

Kathryn Kos

Nutritional Therapy Services

Primal Bliss Nutrition

18 Low Street
Ballston Spa, NY 12020


In June 2014 Kathryn graduated from The Nutritional Therapy Association as a Certified Nutritional Therapy Practitioner (NTP). In July 2014 opened up her private practice in Ballston Spa, NY. Her undergraduate degree is in Movement Science, Health and Fitness from Westfield University. Her Master's Degree is in Rehabilitation Counseling and Disability Studies from Springfield College.

What is Nutritional Therapy?

Nutritional Therapy Practitioners are integral members of the holistic health community. We believe a properly prepared, nutrient dense whole food diet sets the ultimate foundation for optimal health and healing. We work to find areas of deficiency or imbalance in the body, and correct them. We find these deficiencies through a thorough assessment including a functional evaluation. We address these weaknesses through dietary and lifestyle changes, as well as supplement recommendations.

Many medical Doctor's do not link disease with diet so people find they have to seek help elsewhere. For example, an individual who is always fatigued may get a diagnosis like chronic fatigue or depression, and get treated with medications to help control the issue. Nutritional Therapists focus on the link between health and nutrition, with an emphasis on identifying the root cause of a health problem, rather than trying to keep symptoms at bay or suppress the condition. For example, fatigue may be because of unstable blood sugar, or a thyroid issues. Once the root cause is identified, nutritional therapists help come up with a nutritional plan that may include supplement recommendations to help fix underlying cause of the symptoms.

The payoff of hiring a Nutritional Therapist is that you will have the tools necessary to heal your digestion, balance your blood sugar and hormones, increase your energy, increase your self awareness, decrease inflammation, feel younger, stabilize your moods, and the list goes on and on.

As a Nutritional Therapist, Kathryn specializes in autoimmune conditions and healing leaky gut. She works with individuals who are struggling with fatigue, joint pain, irritability, moodiness, frequent hunger, sugar cravings, indigestion/heartburn, other digestive issues such as colitis and constipation, skin problems, food sensitivities, weight gain or inability to lose weight, autoimmune conditions, thyroid issues, and hormonal imbalances.

Other Services:

In 2011 Kathryn became a Certified Lactation Educator/Counselor (CLEC) through the University of SanDiego. She teaches breastfeeding education and nutrition classes to parents through the Family Life Center in Saratoga, NY.

Since Dec. 2011 Kathryn has been blogging at, where she shares real food recipes and articles pertaining to the primal lifestyle. She wrote an e-book entitled "Joshua's Primal Lunchbox" sharing over 50 of his real food school lunches, as well as snack ideas for feeding children. She also participated in a Primal Cooking Workshop series featuring world-known chefs and authors.

In her free time Kathryn enjoys spending time with her two young boys, writing, doing nutrition talks, hiking, bass fishing, crossfit, and hot yoga.